Did you know that waking up at 3 or 4 a.m. is a clear sign… See more
Who hasn't experienced this frustration: it's 3 a.m., eyes wide open, brain racing… and impossible to fall back asleep? Rest assured, you're not alone. These nighttime awakenings, common in nearly a third of adults, often have specific causes—and natural solutions accessible to everyone.
Here are 8 common reasons that can disrupt your nights… and most importantly, concrete ways to remedy them.
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Your room is not suitable for sleeping
Too hot, too cold, too noisy or too bright: our environment directly influences the quality of our sleep. The ideal temperature is around 18°C (64°F) . If you sweat or shiver at night, adjust your duvet or slightly open the window.
A gentle tip : install blackout curtains and use a lavender room spray. A calm, dark, and cool bedroom naturally promotes deep sleep .
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Stress and anxiety prevent you from letting go
When your thoughts are racing, it's impossible to get restful sleep. If you wake up with a racing heart or a racing mind, your mind remains in "alert mode."
Try the four-count breathing technique: inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, then hold your breath for 4 seconds. This simple technique calms the mind and helps you fall back asleep faster.
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You drink too much before going to sleep
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