A large glass of water or a late-night herbal tea can be enough to wake your bladder in the middle of the night. Limit your fluid intake in the two hours before bedtime, especially those containing caffeine.
If this becomes a frequent occurrence, talk to your doctor: certain hormonal or metabolic factors can increase these awakenings.
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That little glass of wine in the evening disrupts your sleep.
Contrary to popular belief, alcohol does not promote sleep. It may provide initial relaxation, but it then disrupts the sleep-wake cycle and causes awakenings in the middle of the night. The body, busy eliminating the alcohol, prevents deep sleep phases.
Opt instead for a relaxing herbal tea—chamomile, verbena, or linden—and be sure to stay well hydrated throughout the day.
You have trouble breathing at night
If you wake up feeling like you can't breathe, it could be a sign of a breathing disorder like sleep apnea. Don't panic: a simple test can often identify the cause.
Peaceful sleep also depends on smooth, regular breathing throughout the night.
Your metabolism is running at full speed
Sweating, palpitations, sudden awakenings… An overactive thyroid can sometimes be responsible. A blood test can confirm this.
In the meantime, adopt a calming bedtime routine: warm herbal tea, light reading, dim lighting, and, above all, no screens in bed.
You eat too late (or not enough)
A heavy dinner forces your body to digest when it should be resting. Conversely, going to bed on an empty stomach can cause a drop in blood sugar during the night.
Ideally: a light meal, rich in vegetables and lean proteins, eaten at least two hours before bedtime. And if you get a little hungry, a plain yogurt or a banana will do the trick.
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