Research now shows that dietary cholesterol has minimal impact on blood cholesterol for most people.

The 2020–2025 U.S. Dietary Guidelines no longer set a limit on dietary cholesterol, but recommend moderation.

However:

People with type 2 diabetes, familial hypercholesterolemia, or a history of heart disease may need to limit egg yolk intake.

In such cases, talk to a healthcare provider.

2. Boiled Eggs May Be Better Than Fried Eggs

Boiling eggs avoids added saturated fat and oxidized oils, which can damage blood vessels. This probably makes boiled eggs a heart-friendlier option compared to eggs fried in butter or processed oils.

Conclusion

Eating 1 boiled egg per day in the morning may generally safe and may support vascular health, especially when part of a balanced diet rich in fruits, vegetables, whole grains, and healthy fats.

If you have preexisting heart conditions, diabetes, or high cholesterol, it’s wise to discuss your egg intake with a doctor or dietitian.

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