Papaya is one of the most complete and beneficial fruits for the body. Rich in digestive enzymes, vitamins, antioxidants, and fibers, regular consumption can significantly improve gut health, immunity, mood, and more. However, as with many foods, if not consumed correctly, it can also pose certain risks.
10 Powerful Benefits of Papaya
1. Improves digestion and fights constipation
Thanks to the enzyme papain and its high soluble fiber content, papaya facilitates protein digestion and regulates intestinal transit.
2. Strengthens the immune
system Its high contribution of vitamin C and antioxidants stimulates the production of white blood cells, helping to fight viruses and bacteria.
3. Benefits skin health
Vitamins A, C, and beta-carotene promote collagen formation, keep skin hydrated, and help prevent premature aging.
4. Helps control cholesterol
Its fibers lower LDL (bad) cholesterol and its antioxidants reduce the accumulation of fat in the arteries.
5. Protects eyesight
It contains lutein, zeaxanthin and beta-carotene, which prevent cataracts and macular degeneration, and improve night vision.
6. Regulates blood
sugar levels It has a low glycemic index and its fiber helps slow down the absorption of glucose, making it suitable for people with diabetes.
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