7. Fights chronic inflammation
Thanks to its anti-inflammatory compounds, it is useful for reducing silent inflammation that affects joints and internal organs.
8. Strengthens bones
It provides vitamin K, calcium and magnesium, key nutrients to prevent bone loss and osteoporosis.
9. Accelerates healing
Its vitamin C content helps form collagen, speeding up the repair of damaged tissues.
10. Improves mood and reduces stress
Thanks to tryptophan, B vitamins and magnesium, it promotes the production of serotonin, improving emotional balance.
5 Dangerous Mistakes When Consuming Papaya
1. Eating overripe or fermented
papaya may contain toxins or irritating compounds. Avoid those with a strong odor, dark spots, or pasty texture.
2. Throw away the seeds
The seeds have antiparasitic and digestive properties. They can be consumed in small quantities, either chewed or blended.
3. Eat it after large
meals Ingesting it in excess after a heavy meal can cause gas and bloating. It is preferable to consume it between meals or on an empty stomach.
4. Eat raw green papaya
Green papaya contains latex, which can be toxic if consumed uncooked. It should only be eaten cooked.
5. Not recognizing a possible allergy to papain
Some people may be allergic to this enzyme. If there is a history of allergic reactions, it is best to avoid consuming them.
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