1 stick of cinnamon (or 1 tsp powder)
4–5 cloves
3 cloves of garlic (crushed)
1 inch of fresh ginger (sliced)
1 lemon (sliced)
1 small onion (chopped)
4 cups of water
Instructions:
Add all ingredients to a pot with the water.
Bring to a boil and let it simmer for 15 minutes.
Strain and allow to cool slightly.
Drink warm — you can add a little honey for taste if desired.
💪 Health Benefits of the Mixture
Boosts immunity and helps fight infections.
Clears congestion and relieves symptoms of cold and flu.
Improves digestion and reduces bloating.
Detoxifies the body and supports liver function.
Enhances blood circulation and heart health.
⚠️ Precautions
Pregnant or breastfeeding women should consult a doctor before use.
Avoid excessive consumption; once or twice a day is sufficient.
People on medication for blood pressure or diabetes should seek medical advice first.
🌼 Conclusion
This simple yet powerful combination of cinnamon, cloves, garlic, ginger, lemon, and onion boiled for 15 minutes creates a natural tonic that supports your body’s defense system. It’s an age-old remedy to keep your body healthy, especially during cold seasons.
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