Pumpkin Seeds (Auyama Seeds): A Natural Ally for Prostate Wellness

Simple, Nutrient-Rich Ways to Support Men’s Health Naturally

Pumpkin seeds—known in many regions as auyama seeds—have long been valued as a functional food in traditional diets. Today, they are increasingly recognized for their role in supporting prostate comfort, urinary balance, and overall male wellness, especially for men over 40 who want gentle, food-based support.

Rich in zinc, healthy fats, antioxidants, and plant compounds, pumpkin seeds are easy to incorporate into daily routines through drinks, oils, and simple recipes—without complicated supplements.

This article explores practical ways to use pumpkin seeds, their traditional benefits, nutritional value, and important precautions.

 Why Pumpkin Seeds Are Popular for Prostate Support

Pumpkin seeds contain a unique combination of nutrients that help support normal body functions related to:

• Hormonal balance

• Urinary flow comfort

• Inflammation balance

• Antioxidant protection

In traditional wellness practices, they are often included in men’s diets to maintain prostate comfort and healthy aging, not as a cure, but as part of a balanced lifestyle.

 Recipe 1: Pumpkin Seed Infusion

Ingredients:

• 2 tablespoons unsalted pumpkin seeds

• 1 liter of water

Preparation:

1. Rinse the seeds and lightly crush them

2. Bring the water to a gentle boil

3. Add the seeds and simmer for 15 minutes

4. Strain and enjoy warm or cool

How it’s traditionally used:

Drink one cup in the morning and one in the evening for up to 14 days, observing how your body responds.