Pumpkin Seeds (Auyama Seeds): A Natural Ally for Prostate Wellness

Ouadie Rhabbouron

🥤 Recipe 2: Pumpkin Seed & Pineapple Smoothie

Ingredients:

  • ½ cup pumpkin seeds

  • 1 cup fresh pineapple chunks

  • 1 cup coconut water

  • 1 teaspoon honey (optional)

Preparation:

  1. Soak pumpkin seeds for 4 hours

  2. Blend all ingredients until smooth

  3. Serve fresh

Traditional use:

Enjoy one glass on an empty stomach for up to 10 days as part of a balanced diet.

🫒 Recipe 3: Homemade Pumpkin Seed Oil

Ingredients:

  • 2 cups pumpkin seeds

  • 1 cup extra-virgin olive oil

Preparation:

  1. Lightly toast seeds on low heat

  2. Grind into a coarse paste

  3. Mix with olive oil

  4. Store in a dark glass jar for 7 days

  5. Strain and refrigerate

How to use:

Take one teaspoon daily or drizzle over salads and vegetables.

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