Pumpkin Seeds (Auyama Seeds): A Natural Ally for Prostate Wellness

Ouadie Rhabbouron

🍪 Recipe 4: Pumpkin Seed Cookies (Easy Snack Option)

Ingredients:

  • 1 cup whole-wheat flour

  • ½ cup ground pumpkin seeds

  • ¼ cup honey

  • 1 egg

  • 2 tablespoons coconut oil

Preparation:

  1. Mix ingredients into a dough

  2. Shape into small cookies

  3. Bake at 180°C (350°F) for 15 minutes

Use:

Enjoy 1–2 cookies daily as a nutritious snack for up to 3 weeks.

🌟 Traditional Benefits Associated with Pumpkin Seeds

When consumed regularly and in moderation, pumpkin seeds are traditionally associated with:

  • Supporting prostate comfort

  • Promoting healthy urinary flow

  • Helping maintain hormonal balance

  • Supporting heart and immune health

  • Encouraging restful sleep (thanks to tryptophan)

  • Supporting digestion and energy levels

    For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.

    «« Previous Next »»