When comparing the two, sweet potatoes are found to have higher levels of essential vitamins that function as antioxidants—especially vitamin A and vitamin C. They also contain plant pigments with antioxidant properties not found in regular white potatoes. That’s why sweet potatoes are often considered the better choice by nutrition experts.
The Healthiest Ways to Cook Potatoes
Dr. Adelia C. Bovell-Benjamin, a professor of food and nutritional sciences at Tuskegee University (USA), explains that boiling, steaming, or baking both sweet and white potatoes are healthy cooking methods that preserve most of their nutrients.
However, it is best to avoid consuming too many fried potatoes - like French fries - because they are high in fat and calories.
Both types of potatoes can be part of a healthy diet and fit well into weight-loss plans. That said, sweet potatoes are the better choice if your goal is to manage blood sugar, increase vitamin A intake, and boost antioxidant levels.
For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.
